Rotator cuff tears are a common shoulder problem that can occur without us even knowing it, especially as we get older. In fact, around two-thirds of tears in those over the age of 60 are asymptomatic. Annually, around 2 million people in the United States see their doctor over rotator cuff pain.
The rotator cuff is a complex series of four muscles that join together as tendons and allow you to lift and rotate your arm. But either an acute injury or normal wear-and-tear can cause problems for this hard-working part of the shoulder.
Oneida Center for Rehabilitation and Nursing has a look at the causes of this issue and how you might be able to avoid surgery if you’re having problems.
How Rotator Cuff Problems Occur
Injuries that tear the rotator cuff include lifting something too heavy (especially over your head) and falling on an outstretched arm. This will cause intense pain that will need medical attention.
Wear-and-tear damage can happen when you move your shoulder the same way over and over again, mostly through athletics or a job. Tennis and baseball players go through this injury often, as do carpenters and painters. These cause tears that occur slowly over time, don’t hurt initially, but become a pain problem as time goes on. Things to look out for include pain at rest and at night (especially if you’re laying on your shoulder), pain or weakness when lifting or rotating your arm, or a crackling feeling when you move your shoulder in certain directions.
Treating It Naturally
Thankfully, around 80% of tears can heal naturally without surgery. Treatments include:
- Rest
- Avoiding Activities That Cause Pain
- Over-the-Counter Pain Medication Like Ibuprofen or Naproxen
- Physical Therapy
- Steroid Injections
Candidates opt for surgery if these methods do not work or if their livelihood depends on proper shoulder movement.
To learn more about Oneida Center for Rehabilitation and Nursing and all of the services they offer, visit http://oneida-center.facilities.centershealthcare.org.
