As the chilly winds of winter embrace us, it’s crucial to keep our bodies warm and agile. Embrace winter warm-up exercises to kickstart your day and invigorate your muscles. From brisk walks in the snow to dynamic stretches indoors, these exercises not only combat the cold but also boost your energy levels. So, at Centers Healthcare, gear up, stay active, and make the most of the winter season with a warming exercise routine!

To learn more about Oneida Center, visit centershealthcare.com/locations/oneida-center or call 800-305-9151